Run · Sunday · long · week 3 · started 11:02 · Harderwijk, Netherlands
2026-08-23
It felt good and the first part felt more like jogging than running. I could have gone longer and faster at the end. I got a side stitch around 11.8 km and briefly slowed down. My shins only had normal mild front tenderness when pressing afterward and nothing walking. My left hamstring was about 2/10 only when stretching, my ankle caused no issues, and my feet just felt normally tired. I used my old shoes and did about 1 km walking before and after.
14.13km
6:13pace /km
1:27:54moving · 1:27:58 elapsed
163/182
HR avg / max132.4elev m
—cadence
14.1max km/h
Route
Loading map…
Best efforts
Top 3 all-time for this distance
- 10 km1:01:123rd fastest
Pace per km
Computed from GPS + time
KmPaceTimeHR
16:376:37139
26:276:27153
36:136:13154
46:416:41158
56:026:02155
66:596:59156
76:066:06166
86:066:06167
95:585:58166
105:555:55171
116:056:05173
126:076:07173
135:585:58177
145:565:56179
Heart rate zones
% of HRmax 199 · avg 163 → Z4
Z1Recovery
0:150.3%
0–119 bpm
Z2Easy
1:421.9%
119–139 bpm
Z3Aerobic
29:3933.7%
139–159 bpm
Z4Threshold
54:1061.6%
159–179 bpm
Z5Max
2:122.5%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
19°C, clear
Surface
90% asphalt, 10% hard soil
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
It felt good and the first part felt more like jogging than running. I could have gone longer and faster at the end. I got a side stitch around 11.8 km and briefly slowed down. My shins only had normal mild front tenderness when pressing afterward and nothing walking. My left hamstring was about 2/10 only when stretching, my ankle caused no issues, and my feet just felt normally tired. I used my old shoes and did about 1 km walking before and after.
Before
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After
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Started 11:02