Bike · Wednesday · started 15:22 · Harderwijk, Netherlands
2026-06-24
Afternoon Ride
7.54km
22.5avg km/h
20:05time
151/170
HR avg / max2.4elev m
28.2max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
12:312:31153
22:292:29164
32:332:33165
42:572:57153
52:402:40146
62:392:39144
72:352:35142
0.59 km3:272:02132
Heart rate zones
% of HRmax 199 · avg 151 → Z3
Z1Recovery
0:050.4%
0–119 bpm
Z2Easy
3:0815.8%
119–139 bpm
Z3Aerobic
10:5354.7%
139–159 bpm
Z4Threshold
5:4729.1%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
—
Bicycle
—
Notes & mid-run context
Afternoon Ride
Before
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After
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Started 15:22