Run · Thursday · easy · started 17:21 · Harderwijk, Netherlands
2026-04-02
4.37km
7:20pace /km
32:04moving · 32:05 elapsed
147/158
HR avg / max34.6elev m
—cadence
442kcal
11.9max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
17:037:03146
27:057:05149
38:078:07141
47:127:12151
0.37 km7:092:38153
Heart rate zones
% of HRmax 199 · avg 147 → Z3
Z1Recovery
0:532.8%
0–119 bpm
Z2Easy
2:257.5%
119–139 bpm
Z3Aerobic
28:4789.7%
139–159 bpm
Z4Threshold
0:000%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
8°C humid / cloudy
Surface
—
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
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Before
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After
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Started 17:21