Thursday · easy · started 17:21

2026-04-02

Evening Run Imported from Strava CSV (strava:18012871580).

Log another Copy context

4.37km

7:20pace /km

32:02moving

32:05elapsed

148/158

HR avg / max

14elev m

—cadence

442kcal

12.4max km/h

—effort

—shins

—legs

—energy

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR

17:047:04147

27:047:04149

38:078:07141

47:127:12151

510:0810:08134

Heart rate zones

% of HRmax 158 (from this run’s max) · avg 142 → Z4

Z1Recovery

0:000%

0–95 bpm

Z2Easy

1:323.8%

95–111 bpm

Z3Aerobic

6:0615.1%

111–126 bpm

Z4Threshold

2:557.2%

126–142 bpm

Z5Max

29:4773.8%

142–158 bpm

Weather
8°C humid / cloudy

Surface
—

Wanted faster
—

Shoes
Reebok Floatride Energy 5

Start time
17:21