Sunday · long · started 08:12

2026-05-31

Morning Run Imported from Strava CSV (strava:18725529120).

4.78km

6:50pace /km

32:43moving

158/168

HR avg / max

9.8elev m

—cadence

436kcal

12.8max km/h

—effort

—shins

—legs

—energy

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Computed from GPS + time

KmPaceTimeHR

16:506:50149

26:456:45153

36:516:51157

46:456:45162

58:168:16157

% of HRmax 168 (from this run’s max) · avg 150 → Z4

Z1Recovery

0:000%

0–101 bpm

Z2Easy

0:130.6%

101–118 bpm

Z3Aerobic

2:387.7%

118–134 bpm

Z4Threshold

6:4119.6%

134–151 bpm

Z5Max

24:3472%

151–168 bpm

Weather
18°C humid / drizzle

Surface
—

Wanted faster
—

Shoes
Reebok Floatride Energy 5

Start time
08:12