Run · Sunday · long · started 08:12 · Harderwijk, Netherlands
2026-05-31
4.79km
6:50pace /km
32:43time
158/168
HR avg / max31.8elev m
—cadence
436kcal
11.3max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
16:526:52153
26:456:45153
36:516:51157
46:456:45162
0.79 km6:595:29165
Heart rate zones
% of HRmax 199 · avg 158 → Z3
Z1Recovery
0:000%
0–119 bpm
Z2Easy
0:000%
119–139 bpm
Z3Aerobic
20:2562.4%
139–159 bpm
Z4Threshold
12:1837.6%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
18°C humid / drizzle
Surface
—
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
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Before
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After
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Started 08:12