Friday · quality · started 12:27

2026-05-22

Afternoon Run Imported from Strava CSV (strava:18609712368).

Log another Copy context

3.92km

7:00pace /km

27:26moving

27:36elapsed

152/173

HR avg / max

16.4elev m

—cadence

342kcal

15.4max km/h

—effort

—shins

—legs

—energy

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR

112:2312:23102

26:586:58152

36:496:49156

46:576:57160

0.30 km7:562:24159

Heart rate zones

% of HRmax 173 (from this run’s max) · avg 140 → Z4

Z1Recovery

8:0623.5%

0–104 bpm

Z2Easy

0:000%

104–121 bpm

Z3Aerobic

0:361.7%

121–138 bpm

Z4Threshold

12:5837.6%

138–156 bpm

Z5Max

12:4737.1%

156–173 bpm

Weather
23°C, clear

Surface
—

Wanted faster
—

Shoes
Reebok Floatride Energy 5

Start time
12:27