Run · Friday · quality · started 12:27 · Harderwijk, Netherlands
2026-05-22
3.93km
7:01pace /km
27:35moving · 27:36 elapsed
152/173
HR avg / max33.2elev m
—cadence
342kcal
16.6max km/h
Route
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Pace per km
Computed from GPS + time
KmPaceTimeHR
17:017:01139
26:556:55153
36:506:50157
0.93 km7:196:49160
Heart rate zones
% of HRmax 199 · avg 152 → Z3
Z1Recovery
0:372.2%
0–119 bpm
Z2Easy
1:094.2%
119–139 bpm
Z3Aerobic
19:5772.3%
139–159 bpm
Z4Threshold
5:5321.3%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
23°C, clear
Surface
—
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
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Before
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After
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Started 12:27