Wednesday · easy · started 16:21

2026-04-08

Evening Run Imported from Strava CSV (strava:18030702482).

Log another Copy context

5.3km

6:08pace /km

32:27moving

32:30elapsed

166/184

HR avg / max

9.8elev m

—cadence

500kcal

18.4max km/h

—effort

—shins

—legs

—energy

Route

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Pace per km

Computed from GPS + time

KmPaceTimeHR

16:136:13147

26:116:11162

36:026:02168

45:445:44174

56:096:09177

0.96 km10:4310:16138

Heart rate zones

% of HRmax 184 (from this run’s max) · avg 139 → Z3

Z1Recovery

0:050.2%

0–110 bpm

Z2Easy

4:5512.2%

110–129 bpm

Z3Aerobic

5:1813.1%

129–147 bpm

Z4Threshold

9:4324%

147–166 bpm

Z5Max

20:2450.5%

166–184 bpm

Weather
18°C, cloudy

Surface
—

Wanted faster
—

Shoes
Reebok Floatride Energy 5

Start time
16:21