Run · Wednesday · easy · started 16:21 · Harderwijk, Netherlands
2026-04-08
5.29km
6:08pace /km
32:29moving · 32:30 elapsed
165/184
HR avg / max35.6elev m
—cadence
500kcal
15.6max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
16:136:13146
26:116:11162
36:026:02168
45:445:44174
56:096:09177
0.29 km7:272:11170
Heart rate zones
% of HRmax 199 · avg 165 → Z4
Z1Recovery
0:160.8%
0–119 bpm
Z2Easy
0:221.1%
119–139 bpm
Z3Aerobic
7:1922.5%
139–159 bpm
Z4Threshold
21:5367.3%
159–179 bpm
Z5Max
2:408.2%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
18°C, cloudy
Surface
—
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
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Before
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After
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Started 16:21