Walk · Saturday · started 08:48 · Harderwijk, Netherlands
2026-06-20
Morning Walk
3.9km
14:24pace /km
56:08moving · 1:01:20 elapsed
85/107
HR avg / max12.6elev m
353kcal
8.9max km/h
Route
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Best efforts
Top 3 all-time for this distance
- 1 km3:002nd fastest
- 1 mile8:573rd fastest
- 5 km1:03:053rd fastest
Pace per km
Computed from GPS + time
KmPaceTimeHR
114:1614:1687
216:5116:5186
316:0316:0384
416:1016:1082
53:003:0085
0.34 km4:401:3675
Heart rate zones
% of HRmax 199 · avg 85 → Z1
Z1Recovery
1:07:53100%
0–119 bpm
Z2Easy
0:000%
119–139 bpm
Z3Aerobic
0:000%
139–159 bpm
Z4Threshold
0:000%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
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Surface
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Shoes
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Notes & mid-run context
Morning Walk
Before
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After
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Started 08:48