Bike · Thursday · started 12:27 · Harderwijk, Netherlands
2026-04-09
Afternoon Ride
11.83km
21.7avg km/h
32:40time
135/150
HR avg / max20elev m
293kcal
27.8max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
12:482:48117
22:432:43133
32:342:34140
42:412:41140
52:402:40139
62:512:51137
72:442:44131
82:462:46131
92:402:40136
102:362:36143
112:412:41144
1211:2511:25112
1316:4116:41100
Heart rate zones
% of HRmax 199 · avg 135 → Z2
Z1Recovery
25:3442.3%
0–119 bpm
Z2Easy
22:2737.1%
119–139 bpm
Z3Aerobic
12:2720.6%
139–159 bpm
Z4Threshold
0:000%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
—
Bicycle
—
Notes & mid-run context
Afternoon Ride
Before
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After
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Started 12:27