Bike · Thursday · started 11:31 · Harderwijk, Netherlands
2026-07-30
Afternoon Ride
7.19km
23.3avg km/h
18:29time
143/156
HR avg / max2.2elev m
239kcal
33.8max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
12:332:33145
22:142:14152
32:162:16148
42:332:33147
52:442:44145
62:482:48139
72:492:49143
0.18 km6:471:13125
Heart rate zones
% of HRmax 199 · avg 143 → Z3
Z1Recovery
0:454%
0–119 bpm
Z2Easy
3:2818.3%
119–139 bpm
Z3Aerobic
14:4677.8%
139–159 bpm
Z4Threshold
0:000%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
—
Bicycle
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Notes & mid-run context
Afternoon Ride
Before
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After
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Started 11:31