Walk · Saturday · started 08:34 · Harderwijk, Netherlands
2026-07-25
Morning Walk
3.15km
16:07pace /km
50:44moving · 1:17:45 elapsed
89/106
HR avg / max31elev m
258kcal
8.9max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
129:4629:4679
220:5820:5890
316:4316:4394
0.49 km23:4611:4379
Heart rate zones
% of HRmax 199 · avg 89 → Z1
Z1Recovery
1:18:07100%
0–119 bpm
Z2Easy
0:000%
119–139 bpm
Z3Aerobic
0:000%
139–159 bpm
Z4Threshold
0:000%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
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Surface
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Shoes
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Notes & mid-run context
Morning Walk
Before
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After
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Started 08:34