Bike · Thursday · easy · week 5 · started 08:38 · Amersfoort, Netherlands
2026-09-03
AM commute, genuinely easy, HR 111-151 but mostly low. No leg or foot issues.
4.23km
17.9avg km/h
14:10moving · 33:27 elapsed
111/151
HR avg / max4.6elev m
26.2max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
13:053:05128
22:582:58116
33:223:22116
43:363:36117
0.23 km5:051:09110
Heart rate zones
% of HRmax 199 · avg 111 → Z1
Z1Recovery
27:3882.6%
0–119 bpm
Z2Easy
5:1315.6%
119–139 bpm
Z3Aerobic
0:361.8%
139–159 bpm
Z4Threshold
0:000%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
18°C humid / drizzle
Bicycle
—
Notes & mid-run context
AM commute, genuinely easy, HR 111-151 but mostly low. No leg or foot issues.
Before
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After
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Started 08:38