Bike · Monday · started 09:18 · Harderwijk, Netherlands
2026-06-22
Lunch Ride
10.68km
22.1avg km/h
28:58moving · 31:14 elapsed
141/158
HR avg / max2elev m
273kcal
34.6max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
13:013:01130
22:412:41141
32:452:45146
42:462:46141
53:353:35139
62:252:25137
72:252:25147
82:262:26145
92:212:21146
102:222:22152
0.60 km3:502:18148
Heart rate zones
% of HRmax 199 · avg 141 → Z3
Z1Recovery
0:000%
0–119 bpm
Z2Easy
5:5722%
119–139 bpm
Z3Aerobic
21:0578%
139–159 bpm
Z4Threshold
0:000%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
—
Bicycle
—
Notes & mid-run context
Lunch Ride
Before
—
After
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Started 09:18