Run · Wednesday · easy · week 3 · started 16:40 · Harderwijk, Netherlands
2026-08-19
I mostly ran by effort and could talk and whistle. I had plenty of energy for more and faster. My shins only felt about 2/10 when pressing afterward, not while walking. I rolled my ankle on a stone around 3.6 km but cautiously restarted and it didn't hurt. I enjoyed the strides, although 20 seconds felt short, and afterward I had trouble settling back to easy pace.
8.06km
6:12pace /km
49:59moving · 50:02 elapsed
159/178
HR avg / max54.8elev m
—cadence
17.3max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
15:595:59135
25:595:59155
36:316:31160
47:387:38151
55:545:54163
65:285:28172
76:016:01170
86:016:01172
Heart rate zones
% of HRmax 199 · avg 159 → Z3
Z1Recovery
0:331.1%
0–119 bpm
Z2Easy
3:046.1%
119–139 bpm
Z3Aerobic
17:5135.7%
139–159 bpm
Z4Threshold
28:3457.1%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
18°C humid / drizzle
Surface
95% asphalt with some grass and earth
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
I mostly ran by effort and could talk and whistle. I had plenty of energy for more and faster. My shins only felt about 2/10 when pressing afterward, not while walking. I rolled my ankle on a stone around 3.6 km but cautiously restarted and it didn't hurt. I enjoyed the strides, although 20 seconds felt short, and afterward I had trouble settling back to easy pace.
Before
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After
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Started 16:40