Bike · Tuesday · started 14:24 · Harderwijk, Netherlands
2026-04-14
Afternoon Ride
10.59km
21.8avg km/h
29:11moving · 1:17:23 elapsed
137/162
HR avg / max7elev m
233kcal
42.6max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
13:013:01144
22:372:37160
32:422:42152
42:342:34150
54:264:26128
62:342:34140
72:462:46144
83:023:02140
0.62 km3:061:55143
Heart rate zones
% of HRmax 199 · avg 137 → Z2
Z1Recovery
2:038%
0–119 bpm
Z2Easy
4:4818.8%
119–139 bpm
Z3Aerobic
16:1463.7%
139–159 bpm
Z4Threshold
2:249.4%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
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Bicycle
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Notes & mid-run context
Afternoon Ride
Before
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After
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Started 14:24