Walk · Saturday · easy · started 10:59 · Harderwijk, Netherlands
2026-08-01
The easy walk didn't aggravate anything. My hamstring actually felt less irritated than it had immediately after Friday's intervals.
3.54km
14:07pace /km
50:00moving · 50:12 elapsed
86/101
HR avg / max52.4elev m
6max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
113:4213:4283
214:4814:4887
313:3713:3787
0.54 km14:317:5389
Heart rate zones
% of HRmax 199 · avg 86 → Z1
Z1Recovery
50:12100%
0–119 bpm
Z2Easy
0:000%
119–139 bpm
Z3Aerobic
0:000%
139–159 bpm
Z4Threshold
0:000%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
17°C humid / clear
Surface
walking route
Shoes
—
Notes & mid-run context
The easy walk didn't aggravate anything. My hamstring actually felt less irritated than it had immediately after Friday's intervals.
Before
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After
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Started 10:59