Bike · Thursday · started 11:33 · Harderwijk, Netherlands

2026-06-11

Afternoon Ride

1.15km

55.2avg km/h

1:15moving · 28:28 elapsed

125/158

HR avg / max

2elev m

78kcal

57max km/h

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR

12:532:53107

22:282:28131

32:302:30134

42:342:34134

53:393:39129

62:292:29141

72:352:35148

82:342:34145

92:402:40150

102:322:32137

0.51 km3:201:42128

Heart rate zones

% of HRmax 199

· avg 125 → Z2

Z1Recovery

3:0110.6%

0–119 bpm

Z2Easy

12:2143.2%

119–139 bpm

Z3Aerobic

13:1346.2%

139–159 bpm

Z4Threshold

0:000%

159–179 bpm

Z5Max

0:000%

179–199 bpm

Notes & conditions

Conditions for this session

Weather

—

Bicycle

—

Notes & mid-run context

Afternoon Ride

Before

—

After

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Started 11:33