Bike · Tuesday · started 07:21 · Harderwijk, Netherlands

2026-05-19

Morning Ride

11.72km

22.1avg km/h

31:48time

144/158

HR avg / max

11elev m

539kcal

27.9max km/h

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR

12:522:52—

22:422:42154

32:412:41154

42:442:44151

52:392:39150

62:462:46154

72:382:38148

82:422:42146

92:372:37150

102:402:40153

112:482:48153

0.93 km10:5010:06120

Heart rate zones

% of HRmax 199

· avg 144 → Z3

Z1Recovery

6:2120.6%

0–119 bpm

Z2Easy

1:455.7%

119–139 bpm

Z3Aerobic

22:4473.7%

139–159 bpm

Z4Threshold

0:000%

159–179 bpm

Z5Max

0:000%

179–199 bpm

Notes & conditions

Conditions for this session

Weather

—

Bicycle

—

Notes & mid-run context

Morning Ride

Before

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After

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Started 07:21