Bike · Thursday · started 07:31 · Harderwijk, Netherlands
2026-07-23
Morning Ride
12.46km
23.0avg km/h
32:31time
139/152
HR avg / max12.8elev m
295kcal
29.7max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
12:522:52139
22:342:34133
32:332:33135
42:352:35131
52:312:31136
62:572:57134
72:292:29139
82:362:36142
92:472:47138
102:362:36142
112:262:26145
122:302:30148
0.42 km3:171:22148
Heart rate zones
% of HRmax 199 · avg 139 → Z2
Z1Recovery
0:000%
0–119 bpm
Z2Easy
16:2955.1%
119–139 bpm
Z3Aerobic
13:2544.9%
139–159 bpm
Z4Threshold
0:000%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
—
Bicycle
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Notes & mid-run context
Morning Ride
Before
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After
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Started 07:31