Wednesday · easy · started 10:41

2026-04-15

Lunch Run Imported from Strava CSV (strava:18116779210).

Log another Copy context

4.05km

7:08pace /km

28:56moving

29:13elapsed

144/160

HR avg / max

14.6elev m

—cadence

319kcal

12.2max km/h

—effort

—shins

—legs

—energy

Route

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Pace per km

Computed from GPS + time

KmPaceTimeHR

17:267:26136

27:117:11144

37:157:15145

46:576:57151

0.20 km10:302:04135

Heart rate zones

% of HRmax 160 (from this run’s max) · avg 144 → Z5

Z1Recovery

0:000%

0–96 bpm

Z2Easy

0:090.5%

96–112 bpm

Z3Aerobic

1:224.5%

112–128 bpm

Z4Threshold

10:0132.7%

128–144 bpm

Z5Max

19:0862.4%

144–160 bpm

Weather
15°C, cloudy

Surface
—

Wanted faster
—

Shoes
Reebok Floatride Energy 5

Start time
10:41