Run · Wednesday · easy · started 10:41 · Harderwijk, Netherlands
2026-04-15
4.05km
7:12pace /km
29:13time
144/160
HR avg / max31elev m
—cadence
319kcal
11.5max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
17:267:26135
27:117:11144
37:157:15145
46:586:58151
Heart rate zones
% of HRmax 199 · avg 144 → Z3
Z1Recovery
0:341.9%
0–119 bpm
Z2Easy
4:5116.6%
119–139 bpm
Z3Aerobic
23:2480.1%
139–159 bpm
Z4Threshold
0:241.4%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
15°C, cloudy
Surface
—
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
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Before
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After
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Started 10:41