Run · Friday · easy · week 3 · started 16:40 · Harderwijk, Netherlands
2026-08-21
I kept it very easy because of my ankle. My shins were noticeable for the first 2 km then disappeared, with only about 1/10 tenderness on the right afterward and nothing walking. My ankle was fine apart from one brief 3/10 moment on a slanted road. The new shoes made my toes a bit numb, especially on the left, but relacing with a runner's loop helped. Energy was okay and I wanted to continue, although I was also happy to stop.
5.71km
7:21pace /km
42:00moving · 43:38 elapsed
132/148
HR avg / max87.2elev m
—cadence
12.4max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
17:287:28121
26:546:54131
39:259:25124
46:426:42136
56:406:40143
0.71 km6:514:51145
Heart rate zones
% of HRmax 199 · avg 132 → Z2
Z1Recovery
4:4211.2%
0–119 bpm
Z2Easy
23:4456.4%
119–139 bpm
Z3Aerobic
13:3732.4%
139–159 bpm
Z4Threshold
0:000%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
20°C, clear
Surface
mostly asphalt
Shoes
Nike Shield 26
Wanted faster
Notes & mid-run context
I kept it very easy because of my ankle. My shins were noticeable for the first 2 km then disappeared, with only about 1/10 tenderness on the right afterward and nothing walking. My ankle was fine apart from one brief 3/10 moment on a slanted road. The new shoes made my toes a bit numb, especially on the left, but relacing with a runner's loop helped. Energy was okay and I wanted to continue, although I was also happy to stop.
Before
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After
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Started 16:40