Bike · Sunday · started 14:30 · Harderwijk, Netherlands
2026-05-10
Afternoon Ride
8.35km
21.1avg km/h
23:47moving · 24:17 elapsed
150/170
HR avg / max4.4elev m
28max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
13:013:01129
22:252:25161
32:312:31160
42:272:27157
52:582:58156
62:562:56153
72:592:59153
82:542:54155
0.34 km5:061:45139
Heart rate zones
% of HRmax 199 · avg 150 → Z3
Z1Recovery
0:000%
0–119 bpm
Z2Easy
0:484.6%
119–139 bpm
Z3Aerobic
13:3577.4%
139–159 bpm
Z4Threshold
3:1018%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
17°C
Bicycle
—
Notes & mid-run context
Afternoon Ride
Before
—
After
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Started 14:30