Bike · Wednesday · started 14:59 · Harderwijk, Netherlands

2026-04-01

Afternoon Ride

15.3km

21.3avg km/h

43:00time

141/163

HR avg / max

8.8elev m

431kcal

27.7max km/h

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR

13:113:11138

22:402:40146

32:542:54144

42:422:42135

52:472:47134

62:482:48134

72:402:40133

83:573:57127

92:352:35145

102:352:35144

112:432:43147

122:452:45146

132:412:41144

142:382:38145

152:402:40151

0.50 km4:422:20154

Heart rate zones

% of HRmax 199

· avg 141 → Z3

Z1Recovery

1:102.7%

0–119 bpm

Z2Easy

14:1233.1%

119–139 bpm

Z3Aerobic

26:4262.2%

139–159 bpm

Z4Threshold

0:501.9%

159–179 bpm

Z5Max

0:000%

179–199 bpm

Notes & conditions

Conditions for this session

Weather

—

Bicycle

—

Notes & mid-run context

Afternoon Ride

Before

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After

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Started 14:59