Run · Friday · quality · started 15:39 · Harderwijk, Netherlands
2026-05-01
4.48km
6:21pace /km
28:27moving · 28:28 elapsed
160/171
HR avg / max32.8elev m
—cadence
422kcal
12.2max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
16:206:20147
25:535:53167
36:296:29163
46:336:33163
0.48 km6:363:11165
Heart rate zones
% of HRmax 199 · avg 160 → Z4
Z1Recovery
0:000%
0–119 bpm
Z2Easy
1:023.6%
119–139 bpm
Z3Aerobic
4:5017%
139–159 bpm
Z4Threshold
22:3679.4%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
23°C, clear
Surface
—
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
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Before
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After
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Started 15:39