Friday · quality · started 15:39

2026-05-01

Afternoon Run Imported from Strava CSV (strava:18335684519).

Log another Copy context

4.47km

6:19pace /km

28:15moving

28:28elapsed

160/171

HR avg / max

10.4elev m

—cadence

422kcal

13.6max km/h

—effort

—shins

—legs

—energy

Route

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Pace per km

Computed from GPS + time

KmPaceTimeHR

16:206:20150

25:535:53167

36:306:30163

46:346:34163

510:0010:00151

0.23 km14:243:16165

Heart rate zones

% of HRmax 171 (from this run’s max) · avg 132 → Z3

Z1Recovery

0:000%

0–103 bpm

Z2Easy

1:053.5%

103–120 bpm

Z3Aerobic

0:341.9%

120–137 bpm

Z4Threshold

4:2414.4%

137–154 bpm

Z5Max

24:2980.2%

154–171 bpm

Weather
23°C, clear

Surface
—

Wanted faster
—

Shoes
Reebok Floatride Energy 5

Start time
15:39