Walk · Saturday · started 08:44 · Harderwijk, Netherlands
2026-07-04
The terrain was rougher than expected, but the back of my leg didn't hurt when standing up.
4.47km
13:21pace /km
59:41moving · 1:00:15 elapsed
84/96
HR avg / max20elev m
367kcal
8.4max km/h
Route
Loading map…
Best efforts
Top 3 all-time for this distance
- 400 m1:052nd fastest
- 1 km3:003rd fastest
- 1 mile7:07fastest
- 5 km50:02fastest
Pace per km
Computed from GPS + time
KmPaceTimeHR
114:0614:0686
214:0614:0687
313:2113:2184
412:4512:4583
510:0010:0076
63:113:1171
0.29 km2:330:4467
Heart rate zones
% of HRmax 199 · avg 84 → Z1
Z1Recovery
1:08:04100%
0–119 bpm
Z2Easy
0:000%
119–139 bpm
Z3Aerobic
0:000%
139–159 bpm
Z4Threshold
0:000%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
—
Surface
rough forest terrain
Shoes
—
Notes & mid-run context
The terrain was rougher than expected, but the back of my leg didn't hurt when standing up.
Before
—
After
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Started 08:44