Run · Sunday · long · week 1 · started 10:40 · Harderwijk, Netherlands

2026-08-09

I already felt tired and low on energy at the start. It was around 27°C in direct sun and I was completely done at the end.

12.36km

6:31pace /km

1:20:38moving · 1:20:55 elapsed

162/177

HR avg / max

114.8elev m

—cadence

12.3max km/h

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR

16:416:41132

26:216:21151

36:166:16155

46:506:50156

56:106:10161

66:116:11164

77:227:22164

86:106:10165

96:136:13169

106:256:25174

116:486:48175

126:456:45172

0.36 km6:472:26176

Heart rate zones

% of HRmax 199

· avg 162 → Z4

Z1Recovery

0:541.1%

0–119 bpm

Z2Easy

3:374.5%

119–139 bpm

Z3Aerobic

22:4528.1%

139–159 bpm

Z4Threshold

53:3966.3%

159–179 bpm

Z5Max

0:000%

179–199 bpm

Notes & conditions

Conditions for this session

Weather

20°C humid / clear

Surface

mostly asphalt in hot direct sun

Shoes

Reebok Floatride Energy 5

Wanted faster

Notes & mid-run context

I already felt tired and low on energy at the start. It was around 27°C in direct sun and I was completely done at the end.

Before

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After

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Started 10:40