Bike · Thursday · started 10:15 · Harderwijk, Netherlands
2026-07-09
Lunch Ride
4.84km
23.9avg km/h
12:08moving · 12:24 elapsed
144/159
HR avg / max2.8elev m
29.8max km/h
Route
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Pace per km
Computed from GPS + time
KmPaceTimeHR
13:003:00121
22:202:20151
32:172:17152
42:212:21155
0.83 km2:432:15152
Heart rate zones
% of HRmax 199 · avg 144 → Z3
Z1Recovery
0:416.3%
0–119 bpm
Z2Easy
0:456.9%
119–139 bpm
Z3Aerobic
9:3086.9%
139–159 bpm
Z4Threshold
0:000%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
—
Bicycle
—
Notes & mid-run context
Lunch Ride
Before
—
After
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Started 10:15