Sunday · long · started 10:07

2026-03-22

Lunch Run Imported from Strava CSV (strava:18341765453).

Log another Copy context

7.94km

6:57pace /km

55:10moving

56:52elapsed

158/175

HR avg / max

35.4elev m

—cadence

675kcal

15max km/h

—effort

—shins

—legs

—energy

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR

17:057:05137

26:576:57152

37:077:07155

46:576:57160

57:577:57156

66:596:59165

77:087:08163

87:257:25165

0.31 km12:273:52120

Heart rate zones

% of HRmax 175 (from this run’s max) · avg 155 → Z4

Z1Recovery

0:310.8%

0–105 bpm

Z2Easy

3:095.1%

105–122 bpm

Z3Aerobic

2:424.4%

122–140 bpm

Z4Threshold

23:3438.4%

140–158 bpm

Z5Max

31:2451.2%

158–175 bpm

Weather
11°C humid / clear

Surface
—

Wanted faster
—

Shoes
Reebok Floatride Energy 5

Start time
10:07