Run · Sunday · long · started 10:07 · Harderwijk, Netherlands
2026-03-22
7.94km
7:09pace /km
56:46moving · 56:52 elapsed
157/175
HR avg / max67.4elev m
—cadence
675kcal
13.8max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
17:057:05137
26:576:57152
37:067:06155
46:576:57160
57:537:53156
66:596:59165
77:077:07162
0.94 km7:076:42168
Heart rate zones
% of HRmax 199 · avg 157 → Z3
Z1Recovery
0:481.4%
0–119 bpm
Z2Easy
1:252.5%
119–139 bpm
Z3Aerobic
24:3143.1%
139–159 bpm
Z4Threshold
30:0853%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
11°C humid / clear
Surface
—
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
—
Before
—
After
—
Started 10:07