Walk · Monday · easy · week 5 · started 14:25 · Harderwijk, Netherlands
2026-08-31
Imported from GPX.
5.29km
13:38pace /km
1:12:06moving · 1:14:55 elapsed
86/106
HR avg / max71.2elev m
12.5max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
112:2912:29105
213:0713:0785
312:1212:1284
412:5712:5782
517:4617:4679
0.29 km12:323:3588
Heart rate zones
% of HRmax 199 · avg 86 → Z1
Z1Recovery
1:13:43100%
0–119 bpm
Z2Easy
0:000%
119–139 bpm
Z3Aerobic
0:000%
139–159 bpm
Z4Threshold
0:000%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
17°C humid / drizzle
Surface
—
Shoes
Nike ACG Pegasus Trail
Notes & mid-run context
Imported from GPX.
Before
—
After
—
Started 14:25