Bike · Monday · started 14:25 · Harderwijk, Netherlands
2026-06-08
Afternoon Ride
8.65km
23.6avg km/h
21:57moving · 23:18 elapsed
157/169
HR avg / max2.2elev m
272kcal
31.9max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
12:432:43142
22:172:17163
32:192:19163
42:222:22166
52:342:34159
62:292:29157
72:382:38157
82:292:29155
0.73 km3:092:18148
Heart rate zones
% of HRmax 199 · avg 157 → Z3
Z1Recovery
0:483.6%
0–119 bpm
Z2Easy
0:141.1%
119–139 bpm
Z3Aerobic
10:0245.7%
139–159 bpm
Z4Threshold
10:5349.6%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
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Bicycle
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Notes & mid-run context
Afternoon Ride
Before
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After
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Started 14:25