Run · Tuesday · easy · week 2 · started 16:29 · Harderwijk, Netherlands
2026-08-11
It felt good and I could have run more. My shins were noticeable during the run but not painful; the front was tender when pressing afterward. I accidentally sped up near the end on the busy boulevard.
8.82km
6:40pace /km
58:50moving · 59:16 elapsed
142/166
HR avg / max67.6elev m
—cadence
13.4max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
17:407:40117
26:276:27141
37:417:41132
46:306:30143
56:396:39142
66:306:30146
76:326:32149
85:515:51160
0.82 km6:055:00163
Heart rate zones
% of HRmax 199 · avg 142 → Z3
Z1Recovery
3:586.7%
0–119 bpm
Z2Easy
12:4221.4%
119–139 bpm
Z3Aerobic
34:4158.5%
139–159 bpm
Z4Threshold
7:5513.4%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
22°C, mainly clear
Surface
mainly asphalt with a small amount of cobblestone
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
It felt good and I could have run more. My shins were noticeable during the run but not painful; the front was tender when pressing afterward. I accidentally sped up near the end on the busy boulevard.
Before
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After
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Started 16:29