Sunday · long · started 08:04

2026-04-26

Morning Run Imported from Strava CSV (strava:18261919553).

Log another Copy context

5.01km

7:06pace /km

35:34moving

142/168

HR avg / max

10.6elev m

—cadence

483kcal

12.5max km/h

—effort

—shins

—legs

—energy

Route

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Pace per km

Computed from GPS + time

KmPaceTimeHR

17:057:05107

27:057:05166

37:057:05153

47:047:04159

56:596:59163

613:0513:05116

Heart rate zones

% of HRmax 168 (from this run’s max) · avg 133 → Z3

Z1Recovery

0:000%

0–101 bpm

Z2Easy

12:2333.6%

101–118 bpm

Z3Aerobic

2:005.4%

118–134 bpm

Z4Threshold

2:336.9%

134–151 bpm

Z5Max

19:5754.1%

151–168 bpm

Weather
9°C humid / cloudy

Surface
—

Wanted faster
—

Shoes
Reebok Floatride Energy 5

Start time
08:04