Run · Sunday · long · started 08:04 · Harderwijk, Netherlands
2026-04-26
5.02km
7:05pace /km
35:34time
142/168
HR avg / max39.4elev m
—cadence
483kcal
10.8max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
17:057:05107
27:057:05126
37:057:05154
47:047:04159
57:007:00163
Heart rate zones
% of HRmax 199 · avg 142 → Z3
Z1Recovery
11:4933.2%
0–119 bpm
Z2Easy
0:000%
119–139 bpm
Z3Aerobic
10:5430.6%
139–159 bpm
Z4Threshold
12:5136.1%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
9°C humid / cloudy
Surface
—
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
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Before
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After
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Started 08:04