Run · Tuesday · easy · started 12:47 · Harderwijk, Netherlands
2026-07-07
The run was controlled. My shins were noticeable immediately afterwards but completely settled within about six hours. My hamstring still pulled a little when standing up.
6.25km
6:21pace /km
39:41moving · 39:43 elapsed
156/168
HR avg / max45.2elev m
—cadence
543kcal
11.8max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
16:116:11144
26:116:11154
36:076:07158
46:136:13160
56:176:17160
66:506:50160
0.25 km7:191:51164
Heart rate zones
% of HRmax 199 · avg 156 → Z3
Z1Recovery
0:000%
0–119 bpm
Z2Easy
1:203.4%
119–139 bpm
Z3Aerobic
24:0860.8%
139–159 bpm
Z4Threshold
14:1535.9%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
24°C, cloudy
Surface
mostly asphalt
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
The run was controlled. My shins were noticeable immediately afterwards but completely settled within about six hours. My hamstring still pulled a little when standing up.
Before
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After
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Started 12:47