Tuesday · easy · started 12:47

2026-07-07

Afternoon Run Imported from Strava CSV (strava:19215632936).

Log another Copy context

6.24km

6:18pace /km

39:21moving

39:43elapsed

156/168

HR avg / max

16elev m

—cadence

543kcal

15.7max km/h

—effort

—shins

—legs

—energy

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR

16:136:13145

26:116:11154

36:086:08157

46:136:13159

56:176:17159

66:516:51160

711:0211:02128

0.54 km13:277:14109

Heart rate zones

% of HRmax 168 (from this run’s max) · avg 129 → Z3

Z1Recovery

0:000%

0–101 bpm

Z2Easy

12:3422.6%

101–118 bpm

Z3Aerobic

3:316.3%

118–134 bpm

Z4Threshold

7:4313.9%

134–151 bpm

Z5Max

31:5457.3%

151–168 bpm

Weather
24°C, cloudy

Surface
—

Wanted faster
—

Shoes
Reebok Floatride Energy 5

Start time
12:47