Bike · Monday · started 13:05 · Harderwijk, Netherlands
2026-06-22
Afternoon Ride
6.24km
21.8avg km/h
17:09moving · 23:03 elapsed
136/154
HR avg / max2.2elev m
172kcal
28.7max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
12:462:46136
22:322:32147
32:332:33150
42:512:51137
52:412:41130
62:482:48124
0.22 km4:531:05111
Heart rate zones
% of HRmax 199 · avg 136 → Z2
Z1Recovery
1:238.1%
0–119 bpm
Z2Easy
8:3850.2%
119–139 bpm
Z3Aerobic
7:1041.7%
139–159 bpm
Z4Threshold
0:000%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
—
Bicycle
—
Notes & mid-run context
Afternoon Ride
Before
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After
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Started 13:05