Bike · Friday · started 14:41 · Harderwijk, Netherlands
2026-06-12
Afternoon Ride
6.72km
22.5avg km/h
17:54moving · 18:27 elapsed
151/169
HR avg / max4.2elev m
29.7max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
13:033:03126
22:192:19163
32:202:20163
42:322:32162
52:422:42156
62:422:42153
0.80 km3:523:06142
Heart rate zones
% of HRmax 199 · avg 151 → Z3
Z1Recovery
1:116.4%
0–119 bpm
Z2Easy
2:0711.4%
119–139 bpm
Z3Aerobic
9:0849.1%
139–159 bpm
Z4Threshold
6:0933.1%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
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Bicycle
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Notes & mid-run context
Afternoon Ride
Before
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After
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Started 14:41