Bike · Sunday · started 14:16 · Harderwijk, Netherlands
2026-04-12
Afternoon Ride
9.15km
22.2avg km/h
24:41moving · 30:30 elapsed
145/167
HR avg / max10elev m
31.5max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
12:252:25108
22:102:10163
32:112:11159
42:072:07161
52:352:35154
62:512:51150
72:482:48154
82:542:54144
93:103:10143
Heart rate zones
% of HRmax 199 · avg 145 → Z3
Z1Recovery
0:191.5%
0–119 bpm
Z2Easy
2:039.5%
119–139 bpm
Z3Aerobic
15:0369.5%
139–159 bpm
Z4Threshold
4:1519.6%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
14°C
Bicycle
—
Notes & mid-run context
Afternoon Ride
Before
—
After
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Started 14:16