Run · Tuesday · easy · started 10:46 · Harderwijk, Netherlands

2026-06-30

My shins were noticeable at the start and on turns, but my calves were more fatigued than my shins. I could feel the top when pressing afterwards.

5.17km

6:11pace /km

32:01moving · 32:02 elapsed

154/168

HR avg / max

35.6elev m

—cadence

436kcal

12.9max km/h

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR

15:505:50130

26:236:23157

36:176:17157

46:116:11159

56:176:17161

0.17 km6:051:03166

Heart rate zones

% of HRmax 199

· avg 154 → Z3

Z1Recovery

1:153.9%

0–119 bpm

Z2Easy

1:425.3%

119–139 bpm

Z3Aerobic

18:2557.5%

139–159 bpm

Z4Threshold

10:4033.3%

159–179 bpm

Z5Max

0:000%

179–199 bpm

Notes & conditions

Conditions for this session

Weather

21°C humid / cloudy

Surface

cracked asphalt, normal asphalt and some cobblestone

Shoes

Reebok Floatride Energy 5

Wanted faster

Notes & mid-run context

My shins were noticeable at the start and on turns, but my calves were more fatigued than my shins. I could feel the top when pressing afterwards.

Before

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After

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Started 10:46