Tuesday · easy · started 10:46

2026-06-30

Lunch Run Imported from Strava CSV (strava:19122254321).

Log another Copy context

5.18km

6:11pace /km

32:02moving

154/168

HR avg / max

19.6elev m

—cadence

436kcal

14.8max km/h

—effort

—shins

—legs

—energy

Route

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Pace per km

Computed from GPS + time

KmPaceTimeHR

15:505:50140

26:236:23157

36:176:17157

46:116:11159

56:176:17161

0.85 km11:169:38123

Heart rate zones

% of HRmax 168 (from this run’s max) · avg 148 → Z4

Z1Recovery

0:100.4%

0–101 bpm

Z2Easy

5:3014%

101–118 bpm

Z3Aerobic

2:155.7%

118–134 bpm

Z4Threshold

4:1210.7%

134–151 bpm

Z5Max

27:1669.2%

151–168 bpm

Weather
21°C humid / cloudy

Surface
—

Wanted faster
—

Shoes
Reebok Floatride Energy 5

Start time
10:46