Wednesday · easy · started 11:53

2026-06-17

Afternoon Run Imported from Strava CSV (strava:18957501985).

Log another Copy context

5.98km

6:15pace /km

37:20moving

37:35elapsed

162/179

HR avg / max

15.6elev m

—cadence

550kcal

13.2max km/h

—effort

—shins

—legs

—energy

Route

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Pace per km

Computed from GPS + time

KmPaceTimeHR

16:416:41138

26:306:30160

36:106:10164

46:156:15167

56:086:08170

66:276:27175

0.53 km12:356:42135

Heart rate zones

% of HRmax 179 (from this run’s max) · avg 145 → Z4

Z1Recovery

0:150.6%

0–107 bpm

Z2Easy

0:542%

107–125 bpm

Z3Aerobic

8:2218.7%

125–143 bpm

Z4Threshold

9:1720.7%

143–161 bpm

Z5Max

25:5758%

161–179 bpm

Weather
20°C humid / drizzle

Surface
—

Wanted faster
—

Shoes
Reebok Floatride Energy 5

Start time
11:53