Run · Wednesday · easy · started 11:53 · Harderwijk, Netherlands

2026-06-17

I felt heavy at the start, then fast and fine in the middle. My shins gave one sharp bolt right at the start and were occasionally noticeable on uneven road. The heat made the end harder.

5.95km

6:19pace /km

37:34moving · 37:35 elapsed

161/179

HR avg / max

45.6elev m

—cadence

550kcal

12max km/h

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR

16:416:41135

26:296:29160

36:106:10164

46:156:15167

56:076:07170

0.95 km6:095:51176

Heart rate zones

% of HRmax 199

· avg 161 → Z4

Z1Recovery

0:502.2%

0–119 bpm

Z2Easy

1:113.1%

119–139 bpm

Z3Aerobic

8:3522.8%

139–159 bpm

Z4Threshold

26:5971.8%

159–179 bpm

Z5Max

0:000%

179–199 bpm

Notes & conditions

Conditions for this session

Weather

20°C humid / drizzle

Surface

mostly asphalt with some uneven road

Shoes

Reebok Floatride Energy 5

Wanted faster

Notes & mid-run context

I felt heavy at the start, then fast and fine in the middle. My shins gave one sharp bolt right at the start and were occasionally noticeable on uneven road. The heat made the end harder.

Before

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After

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Started 11:53