Bike · Thursday · started 12:57 · Harderwijk, Netherlands

2026-05-21

Afternoon Ride

12.7km

24.2avg km/h

31:26moving · 34:15 elapsed

144/164

HR avg / max

21.8elev m

301kcal

54max km/h

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR

12:362:36126

22:252:25137

32:292:29135

42:322:32138

52:332:33138

64:184:18127

72:402:40133

82:372:37151

92:342:34153

102:352:35155

112:322:32152

122:382:38157

0.63 km2:421:43161

Heart rate zones

% of HRmax 199

· avg 144 → Z3

Z1Recovery

2:257.1%

0–119 bpm

Z2Easy

12:5437.8%

119–139 bpm

Z3Aerobic

17:3651.6%

139–159 bpm

Z4Threshold

1:103.4%

159–179 bpm

Z5Max

0:000%

179–199 bpm

Notes & conditions

Conditions for this session

Weather

—

Bicycle

—

Notes & mid-run context

Afternoon Ride

Before

—

After

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Started 12:57