Bike · Monday · long · week 1 · started 09:19 · Harderwijk, Netherlands
2026-08-03
Imported from GPX.
12.86km
24.0avg km/h
32:07moving · 32:53 elapsed
137/159
HR avg / max18.6elev m
34max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
12:502:50120
22:322:32136
32:402:40135
42:492:49132
53:203:20129
62:212:21129
72:082:08143
82:152:15143
92:172:17142
102:182:18137
112:152:15144
122:112:11151
0.86 km2:342:12154
Heart rate zones
% of HRmax 199 · avg 137 → Z2
Z1Recovery
1:495.7%
0–119 bpm
Z2Easy
16:4352.1%
119–139 bpm
Z3Aerobic
13:3342.2%
139–159 bpm
Z4Threshold
0:000%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
19°C, mainly clear
Bicycle
—
Notes & mid-run context
Imported from GPX.
Before
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After
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Started 09:19