Bike · Thursday · started 09:05 · Harderwijk, Netherlands
2026-07-16
Lunch Ride
10.61km
23.8avg km/h
26:48time
142/171
HR avg / max2.2elev m
287kcal
32.8max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
12:472:47125
22:412:41129
32:372:37133
42:372:37133
53:323:32125
62:112:11143
72:072:07158
82:152:15160
92:132:13157
102:242:24161
0.56 km3:191:51159
Heart rate zones
% of HRmax 199 · avg 142 → Z3
Z1Recovery
0:473%
0–119 bpm
Z2Easy
13:1150.7%
119–139 bpm
Z3Aerobic
7:1928.1%
139–159 bpm
Z4Threshold
4:4418.2%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
—
Bicycle
—
Notes & mid-run context
Lunch Ride
Before
—
After
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Started 09:05