Bike · Wednesday · started 10:49 · Harderwijk, Netherlands
2026-07-22
Lunch Ride
10.85km
24.4avg km/h
26:41moving · 27:04 elapsed
148/163
HR avg / max—elev m
21kcal
32.1max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
12:412:41131
22:032:03155
32:142:14160
42:222:22155
52:192:19153
62:402:40141
72:352:35148
82:292:29151
92:352:35149
102:262:26147
0.88 km3:212:57142
Heart rate zones
% of HRmax 199 · avg 148 → Z3
Z1Recovery
0:482.9%
0–119 bpm
Z2Easy
2:289.1%
119–139 bpm
Z3Aerobic
21:5580.6%
139–159 bpm
Z4Threshold
2:007.4%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
—
Bicycle
—
Notes & mid-run context
Lunch Ride
Before
—
After
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Started 10:49