Bike · Monday · started 14:47 · Nunspeet, Netherlands
2026-04-06
Afternoon Ride
12.03km
20.8avg km/h
34:47moving · 37:12 elapsed
136/160
HR avg / max7.8elev m
9kcal
26.7max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
12:412:41117
22:272:27128
33:283:28134
42:412:41141
52:282:28146
63:053:05135
72:512:51128
83:583:58134
92:452:45138
102:502:50140
112:432:43142
123:573:57140
Heart rate zones
% of HRmax 199 · avg 136 → Z2
Z1Recovery
2:517.9%
0–119 bpm
Z2Easy
19:3353.9%
119–139 bpm
Z3Aerobic
13:4537.9%
139–159 bpm
Z4Threshold
0:080.4%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
—
Bicycle
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Notes & mid-run context
Afternoon Ride
Before
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After
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Started 14:47