Bike · Thursday · long · week 1 · started 15:18 · Harderwijk, Netherlands
2026-10-01
Combined both legs of the birthday ride into one GPX — flat tire meant a walk to get it fixed before heading out. Felt fine overall, mostly easy Z2 effort throughout.
35.48km
22.3avg km/h
1:35:31moving · 6:16:53 elapsed
133/144
HR avg / max48.4elev m
32.6max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
12:472:47117
22:292:29131
32:262:26135
42:352:35136
52:322:32134
62:352:35134
72:412:41129
82:472:47131
92:322:32131
102:302:30130
112:462:46130
122:402:40130
132:352:35129
142:342:34131
152:372:37137
162:432:43134
172:352:35134
182:482:48132
193:223:22114
202:402:40131
212:352:35138
222:432:43138
232:432:43135
242:432:43134
252:422:42135
262:382:38136
272:372:37138
282:362:36138
292:392:39137
302:432:43135
312:442:44135
322:472:47136
332:482:48136
342:522:52137
352:452:45135
0.48 km3:311:42130
Heart rate zones
% of HRmax 199 · avg 133 → Z2
Z1Recovery
3:283.6%
0–119 bpm
Z2Easy
1:26:2990.8%
119–139 bpm
Z3Aerobic
5:205.6%
139–159 bpm
Z4Threshold
0:000%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
20°C humid / cloudy
Bicycle
Winora Domingo 27
Notes & mid-run context
Combined both legs of the birthday ride into one GPX — flat tire meant a walk to get it fixed before heading out. Felt fine overall, mostly easy Z2 effort throughout.
Before
little walk because tire was flat so had to walk to the bicycle man after arriving and back
After
hot shower
Started 15:18