Bike · Tuesday · started 13:16 · Nunspeet, Netherlands

2026-05-12

Afternoon Ride

15.81km

20.6avg km/h

46:06moving · 1:52:44 elapsed

145/164

HR avg / max

12.4elev m

26.4max km/h

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR

12:552:55143

22:392:39—

32:482:48158

42:402:40153

52:412:41149

62:402:40146

72:432:43146

82:432:43149

92:452:45149

102:452:45152

112:412:41152

126:476:47129

134:104:10115

142:502:50143

153:033:03148

0.46 km5:302:32129

Heart rate zones

% of HRmax 199

· avg 145 → Z3

Z1Recovery

4:5812.3%

0–119 bpm

Z2Easy

4:2511%

119–139 bpm

Z3Aerobic

29:3873.6%

139–159 bpm

Z4Threshold

1:163.1%

159–179 bpm

Z5Max

0:000%

179–199 bpm

Notes & conditions

Conditions for this session

Weather

11°C

Bicycle

—

Notes & mid-run context

Afternoon Ride

Before

—

After

—

Started 13:16