Bike · Thursday · started 12:24 · Harderwijk, Netherlands
2026-04-30
Afternoon Ride
9.96km
22.3avg km/h
26:51moving · 32:02 elapsed
159/184
HR avg / max5elev m
289kcal
32.3max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
13:053:05—
22:572:57149
32:542:54148
42:592:59151
53:323:32144
62:052:05164
72:082:08166
82:072:07169
92:142:14170
0.89 km3:172:56176
Heart rate zones
% of HRmax 199 · avg 159 → Z3
Z1Recovery
0:000%
0–119 bpm
Z2Easy
1:055%
119–139 bpm
Z3Aerobic
9:3444.3%
139–159 bpm
Z4Threshold
9:5746.1%
159–179 bpm
Z5Max
1:004.6%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
18°C
Bicycle
—
Notes & mid-run context
Afternoon Ride
Before
—
After
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Started 12:24