Tuesday · easy · started 14:35

2026-06-09

Afternoon Run Imported from Strava CSV (strava:18851860991).

Log another Copy context

5.58km

6:37pace /km

36:56moving

153/162

HR avg / max

19.4elev m

—cadence

439kcal

13.7max km/h

—effort

—shins

—legs

—energy

Route

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Pace per km

Computed from GPS + time

KmPaceTimeHR

16:356:35143

26:306:30154

36:356:35155

46:476:47153

56:366:36156

0.89 km8:537:57150

Heart rate zones

% of HRmax 162 (from this run’s max) · avg 150 → Z5

Z1Recovery

0:000%

0–97 bpm

Z2Easy

0:020.1%

97–113 bpm

Z3Aerobic

2:537.2%

113–130 bpm

Z4Threshold

5:0512.8%

130–146 bpm

Z5Max

31:5279.9%

146–162 bpm

Weather
16°C, drizzle

Surface
—

Wanted faster
—

Shoes
Reebok Floatride Energy 5

Start time
14:35