Run · Tuesday · easy · started 14:35 · Harderwijk, Netherlands
2026-06-09
5.58km
6:37pace /km
36:56time
153/162
HR avg / max51.2elev m
—cadence
439kcal
12.1max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
16:356:35140
26:306:30155
36:356:35155
46:476:47153
56:376:37157
0.58 km6:373:51159
Heart rate zones
% of HRmax 199 · avg 153 → Z3
Z1Recovery
0:431.9%
0–119 bpm
Z2Easy
1:334.2%
119–139 bpm
Z3Aerobic
32:4288.5%
139–159 bpm
Z4Threshold
1:585.3%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
16°C, drizzle
Surface
—
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
—
Before
—
After
—
Started 14:35