Run · Tuesday · easy · started 18:29 · Harderwijk, Netherlands
2026-06-23
I ran by feel without watching the pace. I noticed my shins in the first km and again on cobblestones, but otherwise they were fine. I was tired at the end but could have gone longer; going harder brought on side stitches.
5.55km
6:11pace /km
34:22moving · 35:22 elapsed
155/173
HR avg / max31.8elev m
—cadence
449kcal
12.3max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
16:246:24132
26:116:11153
36:146:14157
46:126:12161
55:595:59167
0.55 km6:033:21171
Heart rate zones
% of HRmax 199 · avg 155 → Z3
Z1Recovery
0:462.2%
0–119 bpm
Z2Easy
2:468%
119–139 bpm
Z3Aerobic
16:3248%
139–159 bpm
Z4Threshold
14:2141.7%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
27°C, clear
Surface
mostly asphalt with some cobblestone
Shoes
Reebok Floatride Energy 5
Wanted faster
Notes & mid-run context
I ran by feel without watching the pace. I noticed my shins in the first km and again on cobblestones, but otherwise they were fine. I was tired at the end but could have gone longer; going harder brought on side stitches.
Before
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After
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Started 18:29