Tuesday · easy · started 18:29

2026-06-23

Evening Run Imported from Strava CSV (strava:19040083938).

5.54km
6:11pace /km
34:16moving
35:22elapsed
155/173
HR avg / max
7.4elev m
cadence
449kcal
13.8max km/h
effort
shins
legs
energy

Route

Loading map…

Pace per km

Computed from GPS + time

KmPaceTimeHR
16:316:31133
26:116:11153
36:146:14157
46:126:12161
55:595:59167
0.71 km6:434:46169

Heart rate zones

% of HRmax 173 (from this run’s max) · avg 151 → Z4

Z1Recovery
0:160.7%

0104 bpm

Z2Easy
0:291.4%

104121 bpm

Z3Aerobic
1:555.4%

121138 bpm

Z4Threshold
9:5427.7%

138156 bpm

Z5Max
23:1064.8%

156173 bpm

Weather
27°C, clear

Surface

Wanted faster

Shoes
Reebok Floatride Energy 5

Start time
18:29