Run · Tuesday · easy · week 5 · started 17:26 · Harderwijk, Netherlands

2026-09-01

The run felt good overall and the new laces made my feet feel much more stable without the sleepy feeling. I had some difficulty keeping the pace easy and accidentally ran extra distance. I forgot the planned strides and only did 2×20 sec at the end. My left foot started hurting near the end but there was no pain after the run. My legs and feet felt more tired than normal. My shins were noticeable at the start and are still noticeable while walking, although there is only about 1/10 tenderness when pressing the front and nothing on the sides. My ankle is pain-free and my hamstring is only mildly noticeable when stretching.