Walk · Saturday · easy · week 6 · started 10:56 · Harderwijk, Netherlands
2026-09-12
Walk felt fine, nothing noticeable. No shin or ankle issues. Left hamstring 1/10 on stretch, nothing standing or walking.
4.04km
13:03pace /km
52:40moving · 54:09 elapsed
88/108
HR avg / max54.4elev m
7.1max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
112:1512:1593
212:4312:4389
312:3712:3785
414:3714:3785
Heart rate zones
% of HRmax 199 · avg 88 → Z1
Z1Recovery
52:51100%
0–119 bpm
Z2Easy
0:000%
119–139 bpm
Z3Aerobic
0:000%
139–159 bpm
Z4Threshold
0:000%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
17°C humid / drizzle
Surface
asphalt (first 2km), uneven terrain with hills (last 2km)
Shoes
Nike ACG Pegasus Trail
Notes & mid-run context
Walk felt fine, nothing noticeable. No shin or ankle issues. Left hamstring 1/10 on stretch, nothing standing or walking.
Before
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After
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Started 10:56