Walk · Wednesday · easy · week 5 · started 10:26 · Harderwijk, Netherlands
2026-09-02
Easy walk on asphalt/paved tiles, no shin or hamstring issues during or the day after. Hamstring only mildly noticeable on deliberate stretching, nothing during normal movement.
5.27km
12:11pace /km
1:04:15moving · 1:17:17 elapsed
86/112
HR avg / max68.8elev m
30.8max km/h
Route
Loading map…
Pace per km
Computed from GPS + time
KmPaceTimeHR
114:0514:0589
212:1212:1286
311:4011:4089
411:0211:0285
512:0012:0084
0.27 km11:513:1582
Heart rate zones
% of HRmax 199 · avg 86 → Z1
Z1Recovery
1:06:04100%
0–119 bpm
Z2Easy
0:000%
119–139 bpm
Z3Aerobic
0:000%
139–159 bpm
Z4Threshold
0:000%
159–179 bpm
Z5Max
0:000%
179–199 bpm
Notes & conditions
Conditions for this session
Weather
19°C humid / cloudy
Surface
asphalt
Shoes
Reebok Floatride Energy 5
Notes & mid-run context
Easy walk on asphalt/paved tiles, no shin or hamstring issues during or the day after. Hamstring only mildly noticeable on deliberate stretching, nothing during normal movement.
Before
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After
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Started 10:26